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cjgatti · 06-26-2007, 03:13 AM

6.25.2007

HB:
- Warmup
- Kovacs – pretty good day on these (caught 2/4 – launched the last one)
- Dbl quast timers
- 10 skill GPP sequence (skill values, in sequence = B, B, C x 2, C x 2, A, B, A, C)
- Jam work (low bar) – good progress, jamming from handstand now

SR:
- Lockarms (back)
- Inlocate x 2, lockarm (front)
- Front uprise

- HS hold (130sec)
- Shoulder prehab

Workout time: 2hrs

Had a pretty good day yesterday; good energy and my body felt good (probably due to the day off). High bar was really good and it felt nice to launch one of the kovacs really high (caught that one too)…just like the old days. Made progress on other things – small steps but progress nonetheless.

06-26-2007, 03:13 AM	#64 (permalink)
cjgatti Senior Member Join Date: Aug 2005 Location: Ann Arbor, MI Posts: 378 My Profile	6.25.2007 HB: - Warmup - Kovacs – pretty good day on these (caught 2/4 – launched the last one) - Dbl quast timers - 10 skill GPP sequence (skill values, in sequence = B, B, C x 2, C x 2, A, B, A, C) - Jam work (low bar) – good progress, jamming from handstand now SR: - Lockarms (back) - Inlocate x 2, lockarm (front) - Front uprise - HS hold (130sec) - Shoulder prehab Workout time: 2hrs Had a pretty good day yesterday; good energy and my body felt good (probably due to the day off). High bar was really good and it felt nice to launch one of the kovacs really high (caught that one too)…just like the old days. Made progress on other things – small steps but progress nonetheless.