Saturdays workout:
23/4/07
Weight:171
sets x reps x weight
Deficit Deadlifts
5 x 3 x 267lbs
Bulgarian Split Squats
3 x 8 x 97lbs
Reverse Grip Bent-over Rows
3 x 8 x 141lbs
Good Mornings
2 x 15 x 91lbs
Concentration Curls
8e x35lbs
5e x 35lbs
3e x 35lbs
Comments:
-Deadlifts were good, I am still sore today, doing box squats tonight
-I am very weak at curls
__________________
Squat: 213.5kg(meet)
Bench: 140kg(gym)
Deadlift: 241kg(meet)
@ under 82.5kg BW
Goal: 235kg/150kg/255kg total 640kg @ 82.5kg in a 2008 PL meet!
Training Log
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