Wow...great post, LD. I envy your commitment to goal setting and keeping. This is something I want to get much better at so I don't have any methods of my own to speak of yet. But, I'll be very interested to see how others create, manage, and stick to their goals.
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On Krista mistressing the chin-up, "It's amazing", said one gym source, "considering that for months she just hung there like a dead fish."
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