Wow, L'ilJ your are right....just finished the Day 6 on the program (2nd lower body work-out) and this is the first time I have done them, as well. I watched the demo video over at Bodybuilding.com and that was helpful to make sure I had decent form.
Good tip on the plates, JoshDunn, they really seemed to help. I also had to go about 50lbs lighter than my normal squat weight (partialy because I did not know what to expect)....but I enjoyed trying something new, for sure!
|