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Alcoholiday · 06-25-2007, 12:23 AM

6-29-07:

Deadlifts:
...
285x3x2
300x3

DB Walking Lunges:
25x6x2
30x6

bar complex to punish myself for no sled work:
clean/front squat/military press/row/good morning, each for 10 reps

06-25-2007, 12:23 AM	#10 (permalink)
Alcoholiday Senior Member Join Date: May 2006 Posts: 10,082	6-29-07: Deadlifts: ... 285x3x2 300x3 DB Walking Lunges: 25x6x2 30x6 bar complex to punish myself for no sled work: clean/front squat/military press/row/good morning, each for 10 reps __________________ True Protein 5% off discount code: ZHS099 www.trueprotein.com My training Log