Way to go Pooch! Inspiring results
I just started ABBH after spending 6 months dropping 27 lbs. on the Abs Diet (which got me back in the gym and lifting after a long absence). Oddly enough, I started the HGM program after that but by the 2nd phase I just got bored with it, that's when I got turned on to Chad's stuff. I agree with Pooch in that the constantly changing rep/volume scheme should make it interesting and challenging.
Because it's been so long I am just considering myslef a newbie and going by Chad's suggested progression of BBB, ABBH (I & II) and then TTT. I just finished Day 2 (lower body) and I really like the challenge - BTW I understand now why he encourages you to "work through soreness" on the plan! Goals are really simple, kill off those pesky last 5 extra pounds and start adding some LBM
I have been using the BBB plan in Chad's article over at T-Nation but based on what I am reading here it sounds like picking up Chad's book is a wise move, yes?
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