61 DC Thorns and Roses - Week 4
Its hard to believe we are already at Day 23. You guys are doing an awesome job. It is always so encouraging to look through this thread and the logs and see the progress that people are making. At the same time, I am sad that it appears we have lost a few...but I expected it to happen. Nonetheless, in my opinion, this Challenge has already been a success for the participants involved. We are learning new things about ourselves, we are achieving goals, and even finding new love for things like Bulgarian Split Squats. My best wishes of continued success and consistency to you all.
Newman
Thorn: This last week was a great trying week for me. My responsibilities doubled as I took over leadership of the division and we did well with only a few bumps in the road. I have learned the things I need to do to be differently organied to get things done more efficiently as well. I wasn't as consistent as I wanted to be in my workouts and my nutrition suffered some but I am not worried about it.
Rose: I am pressing on! This isn't really only a 61 Day Challenge for me. It is the continuance of a lifestyle -- a series of adaptions and opportunities to overcome. Give me your worst and I'll sip on lemonade (low carb) and plant roses.
Newman
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