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Alcoholiday · 06-22-2007, 08:19 PM

6-22-07:

Sled Pulls:
2 plates: 3 trips
2 plates+ quarter: 2 trips

Push Presses:
115x2x2
120x2x2
125x2

BS Pushups:
bwx13
bwx10
bwx13 (pr for reps)

DB Extensions: 2 sets

DB Rows:
85x10x2
75x12

conditioning getting better.

06-22-2007, 08:19 PM	#6 (permalink)
Alcoholiday STOP HUMPING IT! Join Date: May 2006 Posts: 7,989 My Profile	6-22-07: Sled Pulls: 2 plates: 3 trips 2 plates+ quarter: 2 trips Push Presses: 115x2x2 120x2x2 125x2 BS Pushups: bwx13 bwx10 bwx13 (pr for reps) DB Extensions: 2 sets DB Rows: 85x10x2 75x12 conditioning getting better. __________________ True Protein 5% off discount code: ZHS099 www.trueprotein.com My training Log