06-22-2007, 09:19 PM
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#6 (permalink)
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Senior Member
Join Date: May 2006
Posts: 10,083
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6-22-07:
Sled Pulls:
2 plates: 3 trips
2 plates+ quarter: 2 trips
Push Presses:
115x2x2
120x2x2
125x2
BS Pushups:
bwx13
bwx10
bwx13 (pr for reps)
DB Extensions: 2 sets
DB Rows:
85x10x2
75x12
conditioning getting better.
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