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Originally Posted by Egham
Nutrition: Full compliance
Exercise: Treadmill HIIT - 1% elevation, 3 min warm-up & cool-down, 10 reps 60/60sec 6.8/9.8 The gym was warmer than usual; I almost quit early.
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I like it cooler too when I workout -- I get hot enough as it is anyway. I usually workout in our basement, and that is naturally cool, so it works out quite well. Nice HIIT workout!