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Originally Posted by Jimbo
Lisa, what are sources of Omega-6? Is that in the fish oil caps? And how much n-6 is too much?
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Sorry, but I ain't Lisa, and I'm gonna answer yer question anyway. Best sources for omega-6 are nuts, cereals, whole grain breads, vegetable oils, poultry, baked goods, and the most important one, that every damn person here should be eatin'-
Eggs. Hell, they even have Omega-3. If people just would eat some fish, eggs, chicken, fruits, and veggies they'd be the healthiest ones walkin' the earth.