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Pooch · 06-21-2007, 05:14 PM

Another option is the narrow grip press, flat or decline. Hits the same muscle grouping as dips. I use a grip width of 12"-14".

06-21-2007, 05:14 PM	#10 (permalink)
Pooch Member Join Date: Jun 2007 Posts: 40 My Profile	Another option is the narrow grip press, flat or decline. Hits the same muscle grouping as dips. I use a grip width of 12"-14".