Hypertrophy 2
06/19/07
Workout A-3
Warmup
Inside Out Stuff...
Supersets
Reverse Grip Bent Over Rows
- 1x12 95 lbs.
- 1x12 95 lbs.
- 1x12 95 lbs.
Barbell Bench Press
- 1x12 135 lbs.
- 1x12 135 lbs.
- 1x12 135 lbs.
Supersets
Wide Grip Lat Pulldown
- 1x12 87.5 lbs.
- 1x12 112.5 lbs.
- 1x12 112.5 lbs.
Dumbbell Incline Bench Press (Palms Facing In)
- 1x12 100 lbs.
- 1x12 100 lbs.
- 1x12 100 lbs.
Supersets
Dips
- 1x12 Bodyweight with 50 lbs. assisted
- 1x11 Bodyweight with 60 lbs. assisted
- 1x10 Bodyweight with 60 lbs. assisted
Swiss Ball Crunch
- 1x12 Bodyweight + 45 lbs.
- 1x12 Bodyweight + 45 lbs.
- 1x12 Bodyweight + 45 lbs.