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Alcoholiday · 06-19-2007, 09:38 PM

6-19-07:

Sled Drags:
1 plate: 1 trip
2 plates: 3 trips

Hip Mobility

Full Back Squats
(first time back squatting in over 2 months):
....
165x3
170x3x2
175x2
185x2
190x2
200x2 (pr)
185x1 (wanted more reps, but toasted)

DB Step Ups: 3x6
BS Rows: 3 sets

VERY happy w/ how back squats felt. My hips felt tight at the beginning of the workout, but got better as i got some sets in w/ weight.

06-19-2007, 09:38 PM	#2 (permalink)
Alcoholiday Senior Member Join Date: May 2006 Posts: 10,082	6-19-07: Sled Drags: 1 plate: 1 trip 2 plates: 3 trips Hip Mobility Full Back Squats (first time back squatting in over 2 months): .... 165x3 170x3x2 175x2 185x2 190x2 200x2 (pr) 185x1 (wanted more reps, but toasted) DB Step Ups: 3x6 BS Rows: 3 sets VERY happy w/ how back squats felt. My hips felt tight at the beginning of the workout, but got better as i got some sets in w/ weight. __________________ True Protein 5% off discount code: ZHS099 www.trueprotein.com My training Log