Ok, first workout from yesterday:
19/6/07
Weight:163
sets x reps x weight
Box Squat
7 x 3 x 256lbs
Natural GHR(attempts)
3 x 8 x BW
Split Squats
3 x 6e x 135lbs
Romanian Deadlifts
2 x 20 x 135lbs
Comments:
-Good to be back, that workout hit my hams especially hard
-still just as crap at the GHR's
-Box Squats felt good, ill go for 267 next week
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Powerlifting Training Log
5'10
18yo!
Best Lifts in IPF competition:
@ 81.10kg BW
Squat: 205kg
Bench: 120kg
Deadlift: 215kg
Goal: 230kg/145kg/241kg total 616kg @ 82.5kg in a 2008 PL meet!
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