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Originally Posted by laxcdn
That is the whole reasoning behind what you do. Do we need to be 10% and ripped or live our lives @ 15% and enjoy time and food with our families. I have kinda gone from trying to get the ripped and lean look to I am going to have ice cream and birthday cakes, hamburgers etc. My wife and family tell me not to lose any more but I still want to be that MH cover model, but I want to enjoy family life. I am way better off then I was, I look better in clothes and am more athletic, but still carry a belly.
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These are pretty good questions. Particularly after the big study which showed that carrying some extra weight coincides with longer life spans. I think that we discussed it on this forum. Bamadave had an interesting take on this regarding runners today.