Ok, I hope this question makes sense....
What kind of routines do you think are better for muscle development.....(not program names)..
the upper body/lower body splits(4 days a week),
1 bodypart per day....
full body 3x week....?(assuming all are done with compound movements)
I know there is no perfect answer, and everyone is different....it's just funny how other boards/forums(t-mag,MH,MF etc..) differ in muscle philosophy....
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