JP Fitness Forums - Personal Training - View Single Post - Taking it to the next level(I want to look like I work out).

ParanoidAndroid · 06-17-2007, 09:21 AM

6.17.07
Weight:179.5

Squats(Breathing)
1x20x185+15
1x4x205-stopped here as my hip started bugging me.

DB Bench Press
1x7x70e
1x8x65e
1x6x65e

Chin-ups
1x6xBW+20
1x5xBW+15
1x5xBW

Leg Curl
3x8x87.5

DB Bicep Curl
1x10x25e
3x8x25e

Comments:
-Meh. Wasn't really feeling it today.
-20 rep squats were tough, but easier than the last time I did them. The worst part is that my back feels like its on fire on the last 5 reps.
-nothing special to report.
-2 week trip starts tomorrow, Next workout will be around the 4th of july.

06-17-2007, 09:21 AM	#125 (permalink)
ParanoidAndroid . Join Date: Jul 2006 Posts: 2,899 My Profile	6.17.07 Weight:179.5 Squats(Breathing) 1x20x185+15 1x4x205-stopped here as my hip started bugging me. DB Bench Press 1x7x70e 1x8x65e 1x6x65e Chin-ups 1x6xBW+20 1x5xBW+15 1x5xBW Leg Curl 3x8x87.5 DB Bicep Curl 1x10x25e 3x8x25e Comments: -Meh. Wasn't really feeling it today. -20 rep squats were tough, but easier than the last time I did them. The worst part is that my back feels like its on fire on the last 5 reps. -nothing special to report. -2 week trip starts tomorrow, Next workout will be around the 4th of july. __________________ Audentes Fortunas Juvat "Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe