JP Fitness Forums - View Single Post - 61 DC Thorns and Roses

Lost Dog · 06-16-2007, 12:48 PM

Thorns: Always second guessing myself on diet. Mostly on how much to eat. Also, I may have a bit of body dismorphia... Also, I might workout too much. I don't feel overtrained at all. But, I do like to workout a lot. I should eat more for my level of activity. Sabotaging my efforts, maybe.

Roses: I reviewed and recopied my realistic goals from several months back. They included this comment from my conversation with Lonnie Lowrey. "You might have to be okay with 1/2 lb of fat loss a month." Obviously, I didn't want to hear that at the time, but I've come to terms with it.

06-16-2007, 12:48 PM	#9 (permalink)
Lost Dog You mean three DOG moon! Join Date: Jul 2004 Location: The South Bay! Posts: 19,250	Thorns: Always second guessing myself on diet. Mostly on how much to eat. Also, I may have a bit of body dismorphia... Also, I might workout too much. I don't feel overtrained at all. But, I do like to workout a lot. I should eat more for my level of activity. Sabotaging my efforts, maybe. Roses: I reviewed and recopied my realistic goals from several months back. They included this comment from my conversation with Lonnie Lowrey. "You might have to be okay with 1/2 lb of fat loss a month." Obviously, I didn't want to hear that at the time, but I've come to terms with it. __________________ - - Lost Dog's Blog workout log & fitday "The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."