been trying to figure out what i was going to do after i finished fat loss 3, and i ran across this workout (fat loss 4 maybe? it's by cosgrove), looks like a killer, but after dieing multiple times with FL 2 and 3 especially, i should be ready to die just a few more times with this workout
http://www.t-nation.com/readTopic.do...dra?id=1589833