3x15 with a 30 second rest is a tough setup and should wear you out. That means you're doing it right. Wait until you move on to HTII -- the 2x25's are killers!
I saw your post in the injury forum and thought I'd see how your knee was doing. Looks like you're still suffering. Sorry about that. Unfortunately I can't help other than to say I'm just getting over some bursitis in my heel and it's been roughly 3 weeks. Ice and rest seem to be the best remedy. Take care.
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