Hypertrophy I A2 (30 sec rest, supersets of grouped exercises)
Dumbbell incline bench press (using 2 33lb dbs)
15 x 33
15 x 33
15 x 33
Cable seated row (subbed barbell row) (pronated grip)
15 x 99
11 x 99
11 x 78
Dumbbell shoulder press (2 dbs each weight)
9 x 33
10 x 25
15 x 15
Wide grip lat pulldown (subbed dumbbell pullover)
15 x 25 (using 2 25lb dumbbells)
10 x 25
15 x 15
Barbell close-grip bench press
15 x 78
10 x 78 (switched to wide grip)
15 x 55 (switched to wide grip)
High pull
15 x 78
15 x 45
15 x 55
Swiss-bass crunch
3 x 15 x bw + 22lb plate
I had ZERO strength and energy this morning, absolutely exhausted. It's my 4th day on TNT diet, can only wonder if the weakness is partly due to that (besides the much greater number of reps and 30 sec rests...) Good news: Yesterday's weight was 229.5!
Still can't do lower body work due to bursitis. Icing my knee reguarly now and taking anti-inflammatory, looking forward to some feedback to my query in the injury forum.
Here's my question re: knee rehab 