JP Fitness Forums - Personal Training - View Single Post - The Third Quarter

LisaS · 06-14-2007, 10:36 PM

6/14
circuit - 12 reps, 4 rounds

DB Mil Press 12/12# 12/12# 12/12# 12/12#
Broomstick OHS 12 12 12 12
Wide Lat Pulldowns 12/40# 12/40# 12/40#
DB 1 leg RDL 12/15# 12/15# 12/15# 12/15#
Rev Crunch 12 12 12 12
1 min rest btw circuits
followed by 40 min brisk walk

06-14-2007, 10:36 PM	#42 (permalink)
LisaS dividing by zero Join Date: Nov 2006 Location: Orange Cty, CA Posts: 3,687 My Profile	6/14 circuit - 12 reps, 4 rounds DB Mil Press 12/12# 12/12# 12/12# 12/12# Broomstick OHS 12 12 12 12 Wide Lat Pulldowns 12/40# 12/40# 12/40# DB 1 leg RDL 12/15# 12/15# 12/15# 12/15# Rev Crunch 12 12 12 12 1 min rest btw circuits followed by 40 min brisk walk __________________ my training log "Have fun and be determined to finish"-- Jack "UpNorth", 9. "You see yourself every day. Nothing changes. Change comes in an explosion of awareness. You wake up one day and it dawns on you that it's not a sleep line but a wrinkle." - Deserve (aka Gabe)