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Old 06-14-2007, 11:36 PM   #42 (permalink)
LisaS
dividing by zero
 
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Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 6,487
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6/14
circuit - 12 reps, 4 rounds

DB Mil Press 12/12# 12/12# 12/12# 12/12#
Broomstick OHS 12 12 12 12
Wide Lat Pulldowns 12/40# 12/40# 12/40#
DB 1 leg RDL 12/15# 12/15# 12/15# 12/15#
Rev Crunch 12 12 12 12
1 min rest btw circuits
followed by 40 min brisk walk
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