6/14
circuit - 12 reps, 4 rounds
DB Mil Press 12/12# 12/12# 12/12# 12/12#
Broomstick OHS 12 12 12 12
Wide Lat Pulldowns 12/40# 12/40# 12/40#
DB 1 leg RDL 12/15# 12/15# 12/15# 12/15#
Rev Crunch 12 12 12 12
1 min rest btw circuits
followed by 40 min brisk walk
__________________
my training log
"Have fun and be determined to finish"-- Jack "UpNorth", 9.
"You see yourself every day. Nothing changes. Change comes in an explosion of awareness. You wake up one day and it dawns on you that it's not a sleep line but a wrinkle." - Deserve (aka Gabe)
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