6/14
circuit - 12 reps, 4 rounds
DB Mil Press 12/12# 12/12# 12/12# 12/12#
Broomstick OHS 12 12 12 12
Wide Lat Pulldowns 12/40# 12/40# 12/40#
DB 1 leg RDL 12/15# 12/15# 12/15# 12/15#
Rev Crunch 12 12 12 12
1 min rest btw circuits
followed by 40 min brisk walk
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Training Log
Quote:
Water babies singing in a lily-pool delight
Blue powder monkeys praying in the dead of night
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