6.14.07
Weight:178.5
Napx1hour
Pull-ups
1x9xBW
1x5xBW
1x4xBW
2x4xBW-chins
push press-1x3x125 
Reverse Grip Bent-Over Row
1x7x145
2x6x145
1x10x125
Straight Arm Pulldown
1x12x12plates
2x13x12 plats
V-Grip Cable Rows
3x15xstack-easy,working on form(scapular retraction?)
Overhead Shrugs
2x20x55
1x15x65
BB Curl
1x12x65 +5
1x8x65
1x7x65
1x8x60+drop set
10 min elliptical
Comments:
-my legs are destroyed from yesterday, so I couldn't run. So I did pull today, and I'll do push tomorrow.
-Pullups were good. Good form.
-a lady decided to bring her dog to the gym. So the whole time I'm doing my rows, I get nervous that the damn dog is gonna walk to me and is gonna get hit with my barbell.
-tried overhead shrugs--kept the weight light, but these were really easy.
-I was gonna do some rack pulls, but I've hit my lower back pretty hard this week.
-I did the elliptical for a bit, just to get some blood flow to my legs.
-I liked this workout--I definitly felt it in my back. When I get back from my trip, I may do something like:
Sun-legs(deadlift focus)
Mon-push
Wed-Legs(squat focus)
Fri-Pull
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Audentes Fortunas Juvat
"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
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