Also, keep in mind that most foods are a mixture of different types of fat.
Even though they contain 3s and 6s, compared to the other fats, it's not all that big a deal.
100g of tri tip, for instance... The 6s and 3s are trivial
Total Fat, 5.6g
Saturated Fat, 1.7g
Monounsaturated Fat, 2.5g
Polyunsaturated Fat, 0.2g
Total Omega-3 fatty acids, 20.0mg
Total Omega-6 fatty acids, 187mg
Hey, look! Beef's mostly mono fats!
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