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Lost Dog · 06-14-2007, 02:24 PM

Also, keep in mind that most foods are a mixture of different types of fat.

Even though they contain 3s and 6s, compared to the other fats, it's not all that big a deal.

100g of tri tip, for instance... The 6s and 3s are trivial

Total Fat, 5.6g
Saturated Fat, 1.7g
Monounsaturated Fat, 2.5g
Polyunsaturated Fat, 0.2g
Total Omega-3 fatty acids, 20.0mg
Total Omega-6 fatty acids, 187mg

Hey, look! Beef's mostly mono fats!

06-14-2007, 02:24 PM	#45 (permalink)
Lost Dog You mean three DOG moon! Join Date: Jul 2004 Location: The South Bay! Posts: 19,250	Also, keep in mind that most foods are a mixture of different types of fat. Even though they contain 3s and 6s, compared to the other fats, it's not all that big a deal. 100g of tri tip, for instance... The 6s and 3s are trivial Total Fat, 5.6g Saturated Fat, 1.7g Monounsaturated Fat, 2.5g Polyunsaturated Fat, 0.2g Total Omega-3 fatty acids, 20.0mg Total Omega-6 fatty acids, 187mg Hey, look! Beef's mostly mono fats! __________________ - - Lost Dog's Blog workout log & fitday "The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."