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Originally Posted by Jimbo
Lisa, what are sources of Omega-6? Is that in the fish oil caps? And how much n-6 is too much?
Sorry..but I have been reading through the links and didn't spot that.
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Omega-6 FAs turn up in high concentrations in many polyunsaturated oils, especially soybean and corn oil. Also corn-fed beef tend to be high in Omega-6. Grass-fed beef have a greater concentration of Omega-3.
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