JP Fitness Forums - Personal Training - View Single Post - Fish Oil / Omega-3's : Articles & Discussions

LisaS · 06-14-2007, 11:40 AM

I just figure the cost per g of EPA/DHA combined. So far, 1 tsp of Carlson's gets me 800mg EPA & 500mg DHA at the best price per g. Flameout caps (from the t-nation folks) looks good but I haven't priced them out.

I think the flip side is important too though - limit the consumption of n-6 fats as you can.

06-14-2007, 11:40 AM	#34 (permalink)
LisaS Lead Cat Herder Join Date: Nov 2006 Location: Orange Cty, CA Posts: 2,964 My Profile	I just figure the cost per g of EPA/DHA combined. So far, 1 tsp of Carlson's gets me 800mg EPA & 500mg DHA at the best price per g. Flameout caps (from the t-nation folks) looks good but I haven't priced them out. I think the flip side is important too though - limit the consumption of n-6 fats as you can. __________________ my training log "Have fun and be determined to finish"-- Jack "UpNorth", 9.