Nutrition 19/27 (-8) goal 110/122 points (12 points free)going wellsince back from vacation, but the wife wants to go to des moines saturday to go out with her family, gonna have to be strong.
Bike rides 14/17 (-3) goal 64/86 rides (22 i can drive)made up a few rides yesterday, needed to go to grocery store after work, so i rode instead of drove, and tuesday, i took kids out to park and rode around track with them. so cut my defecit to 3 from 5)
Workouts 5/6 (-1 but i'll prob workout on saturday and make this one up) goal 26/26 days - holy cow, took to many days away from the gym, then tried to come in and increase my wt's by the same margin i'd been able to before, and it wiped me out, didn't even finish my final sets cause it hurt to much to pick the wt up, and today, my legs are sore, my chest and back are sore. my leg's were so sore getting out of bed, i was worried about riding my bike to work, but once i got on, it amazes me, it's like, what i needed, they're a little sore at first, but working them like that get's the blood flowing, and by the time i get to work, they feel much better then when i get out of bed, still a little sore, but much better. today i'm going to be starting a new lifting routine, so i'm prob gonna be in for a few days of soreness.
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