currently i am trying to switch up my workout since it seems to be beneficial to do so every so often. i am having a few questions however.
workout schedule:
monday - chest/tri's
tuesday - shoulders/traps
wednesday - back/bi's
thursday - off
friday - legs
saturday - chest/tri's
sunday - off
i would then repeat the same days but i rotate excercises......the next week will look like this....
m - shoulders/traps
tu - back/bi's
wed - legs
th - off
fri - chest/tri's
sat - shoulders/traps
i would continue to do this pattern....
QUESTIONS:
1. should i split up my shoulder/traps from my back/bi's
2. am i getting an adequate amount of rest (each body part only done 1x a week.....2x a week every 4 weeks)
3. what are some good alternate excercises for each muscle group....chest, tri's, shoulders, traps, back, bi's, legs
any response appreciated!!!
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