Hypertrophy 2
06/12/07
Workout B-2
Warmup
Magnificent Mobility Stuff...
Straight Sets
Snatch Grip Deadlifts
- 1x3 275 lbs.
- 1x3 275 lbs.
- 1x3 275 lbs.
- 1x3 275 lbs.
- 1x3 275 lbs.
- 1x3 275 lbs.
Supersets
Dynamic Lunges
- 1x3 145 lbs.
- 1x3 145 lbs.
- 1x3 145 lbs.
- 1x3 155 lbs.
- 1x3 155 lbs.
- 1x3 155 lbs.
Step Ups
- 1x3 110 lbs.
- 1x3 100 lbs.
- 1x3 100 lbs.
- 1x3 100 lbs.
- 1x3 100 lbs.
- 1x3 100 lbs.
Straight Sets
Incline Reverse Situps
- 1x12 Bodyweight
- 1x12 Bodyweight
- 1x12 Bodyweight