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Originally Posted by Egham
As Cappy suggested, today is a rest day.
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Well, so much for my rest day, I guess I'll take one tomorrow. It's been a fairly nice day out and Mrs. Egham finished a couple of her pressing work projects so she decided that she wanted to canoe out to the small island about a mile away (it's shows in the background of my avatar to the right....looks like perhaps a point of land extending out). Once we got to that island, she wanted to go to the large one about 1.5 miles behind it (that island looks like the other side of the lake from our home).
So, I got plenty of exercise, especially since Mrs. Egham really doesn't like actually paddling the canoe. She likes to sit up front and dip her paddle once in a while, but that's about as far as it goes. I have to say that I don't really mind....I'm fairly experienced, having several week-long canoe trips under my belt.
On the way back in, I did the last 1.5 miles as HIIT. Talk about an upper body workout!