Alright, let's tally up the damage from the weekend
Nutrition 15/23 (-8) goal 110/122 points (12 points free)
Bike rides 10/15 (-5) goal 64/86 rides (22 that i can drive)
Workouts 4/5 (-1 but i'll prob workout on saturday and make this one up) goal 26/26 days
As i said in the check-in section, had a lot of pasta's, white breads, pizza, mainly for suppers, i was very careful about portion sizes and kept that under control, but i was not clean by any means.
There was no bike down there, and i didn't bring mine, but i'm going to give myself credit for 2 rides, one for cleaning out his truck, did the full service, vaccuming, shampoo'd carpets, armor all'd, washed and waxed the outside. so that's one. and the second, i spent a few hours packing his stuff and carrying out furniture, bed's, tv's, etc, and worked up a good sweat. that was probably more d/t the 90 degree 90% humidity though.
and i got in one body wt workout, the next workout day was monday, but i was on the road coming home, so, i ddin't get it squeezed in, but i plan on making it up by swithing my days to Tues, Thurs, Sat this week, and get caught back up, but until then, i'm gonna count one against myself to give me more motivation to stick to what i'm saying.
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