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Originally Posted by BamaDave
Thanks, Julie. Yes, my deadlift injury was due to getting overzealous on a 3-rep heavy set. I knew my form was breaking down but did that third rep anyway.   |
Dave,
I have the exact same injury going on right now. It is my second time around with it. When it happened, I felt a minor "pop" and could not stand at all...Ironically, both times this is happened, I was not in gym, but had just come home from the gym and doing some chores.
It hurts, but it does get better...I think Julie's advice was good. Hang in there!
j