June 12: 800 meters
June to-date: 2500 meters (31% of goal)
June Goal: 8,000 meters
HIIT style: 5-50m sprints w/ 50m recovery plus warm-up and cool-down.
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“I have always done my duty. I am ready to die. My only regret is for the friends I leave behind me.”
-- Zachary Taylor, 12th U.S. President, 1849-1850
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