JP Fitness Forums - View Single Post - Have You Heard the One About . . . Lawyerjoke

lawyerjoke · 06-12-2007, 06:55 AM

Hyper I

Dumbbell incline bench press
5 x 30
5 x 30
5 x 30
5 x 30
5 x 30

Cable seated row (subbed barbell row) (pronated grip)
5 x 111
5 x 111
5 x 111
5 x 111
5 x 111 (had trouble reaching chest on last rep of last 3 sets)

Dumbbell shoulder press
5 x 30
5 x 30
5 x 30
5 x 30
5 x 30

Wide grip late pulldown (subbed dumbbell pullover)
5 x 25 (using 2 25lb dumbbells)
5 x 25
5 x 25
5 x 25
5 x 25

Barbell close-grip bench press
5 x 111
5 x 111
5 x 111
5 x 111
5 x 111

High pull
5 x 78
5 x 78
5 x 78
5 x 78
5 x 78

Reverse Crunches
3 x 15 x bw

(Silly… I didn’t read Hyper I right – this was supposed to be a routine with 3 x 15, not 5 x 5… I’ll do the 3 x 15 routine next time…)

(Started TNT nutrition today (Adams' Diet) -- pre-workout shake was whey protein & 1/4 cup cottage cheese. blech. Not much to go on...)

06-12-2007, 06:55 AM	#14 (permalink)
lawyerjoke Shallow End Lurker Join Date: Apr 2007 Posts: 659	Hyper I Dumbbell incline bench press 5 x 30 5 x 30 5 x 30 5 x 30 5 x 30 Cable seated row (subbed barbell row) (pronated grip) 5 x 111 5 x 111 5 x 111 5 x 111 5 x 111 (had trouble reaching chest on last rep of last 3 sets) Dumbbell shoulder press 5 x 30 5 x 30 5 x 30 5 x 30 5 x 30 Wide grip late pulldown (subbed dumbbell pullover) 5 x 25 (using 2 25lb dumbbells) 5 x 25 5 x 25 5 x 25 5 x 25 Barbell close-grip bench press 5 x 111 5 x 111 5 x 111 5 x 111 5 x 111 High pull 5 x 78 5 x 78 5 x 78 5 x 78 5 x 78 Reverse Crunches 3 x 15 x bw (Silly… I didn’t read Hyper I right – this was supposed to be a routine with 3 x 15, not 5 x 5… I’ll do the 3 x 15 routine next time…) (Started TNT nutrition today (Adams' Diet) -- pre-workout shake was whey protein & 1/4 cup cottage cheese. blech. Not much to go on...) __________________ My training log With fronds like these, who needs anemones?