Hypertrophy 2
06/11/07
Workout A-2
Warmup
Inside Out Stuff...
Supersets
Reverse Grip Bent Over Rows
- 1x25 65 lbs.
- 1x25 65 lbs.
Barbell Bench Press
- 1x25 95 lbs.
- 1x25 95 lbs.
Supersets
Close Grip Pull Downs
- 1x25 75 lbs.
- 1x25 75 lbs.
Dumbbell Incline Bench Press
- 1x25 50 lbs.
- 1x25 50 lbs.
Supersets
Dip
- 1x13 Bodyweight with 60 lbs. assisted
- 1x25 Bodyweight with 90 lbs. assisted
Swiss Ball Crunch
- 1x12 Bodyweight + 45 lbs.
- 1x12 Bodyweight + 45 lbs.
- 1x12 Bodyweight + 45 lbs.