6.11.2007
HB:
- Warmup
- Kovacs – good energy on these, weary of catching due to the new grips, 3 of 4 were catchable, though only caught 1 of 4
- Yamawaki
- Jam work (low bar) – starting to be a jamming kind a guy
- 10 skill GPP sequence (skill values, in sequence = B, C, C x 2, B x 2, B, A, A, A) – easy dismount watching out for the knee
SR:
- Lockarms (back)
- Inlocate, lockarm (front)
- Front uprise drills
- HS hold (2min)
- Shoulder prehab
Workout time: 2hrs
Good workout today; had good energy and my body was pretty fresh. I was using the new grips on high bar so I didn’t have the best grip (another day and it’ll be good to go) and I was a little weary of some skills. Still, made some good progress. I had an epiphany on rings…not quite a breakthrough, but an epiphany. I suck at front uprises, so I tried to approach it differently. A Few more days on this drill and that breakthrough might just come.
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