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Lost Dog · 06-11-2007, 06:14 PM

Hi, Olga!

I am feeling pretty happy, these days!

There's no specific high carb day, here in Adam's Diet. I'd say that for max fat loss, drop those carb meals to the minimum. Maybe just after a workout, if that. They do the lest amount of damage, there.

Better yet, cut out the fruit and starchy carbs for a while and see how that works for you. You can save the starchy carbs for special occassions or the once or twice on the weekend, maybe.

06-11-2007, 06:14 PM	#184 (permalink)
Lost Dog You mean three DOG moon! Join Date: Jul 2004 Location: The South Bay! Posts: 19,267	Hi, Olga! I am feeling pretty happy, these days! There's no specific high carb day, here in Adam's Diet. I'd say that for max fat loss, drop those carb meals to the minimum. Maybe just after a workout, if that. They do the lest amount of damage, there. Better yet, cut out the fruit and starchy carbs for a while and see how that works for you. You can save the starchy carbs for special occassions or the once or twice on the weekend, maybe. __________________ - - Lost Dog's Blog workout log & fitday "The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."