Ok, I finally decided to break free from tracking every single morsel that goes through my mouth. Lost Dog seem to be a very happy guy, so I'll give this diet a shot; I'm eating a lot like this already anyway., so, what the heck... One question though: Is there a high-carb day in this diet? zig-zag? anything? How do most of you people do this? Any advise is greatly appreciatted. I am trying to lose those dreaded five pounds of fat wich are located mostly in my middle.
I do whole body workouts 3x week and 3 Afterburn intervals on the other days.
Thank you all.
Olga.