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galapogos · 06-11-2007, 01:46 AM

I've never done 1RM on the deads, but my previous 5RM before my hip injury is 130kg(286lbs), so 1RM should be 322lbs, so...

322@158lbs(2.04)

06-11-2007, 01:46 AM	#153 (permalink)
galapogos Member Join Date: Jun 2007 Posts: 86 My Profile	I've never done 1RM on the deads, but my previous 5RM before my hip injury is 130kg(286lbs), so 1RM should be 322lbs, so... 322@158lbs(2.04)