JP Fitness Forums - Personal Training - View Single Post

galapogos · 06-11-2007, 01:43 AM

I've never done 1RM on the deads, but my previous 5RM before my hip injury is 135kg(297lbs), so 1RM should be 334lbs, so...

334@158lbs(2.11)

06-11-2007, 01:43 AM	#488 (permalink)
galapogos Member Join Date: Jun 2007 Posts: 86 My Profile	I've never done 1RM on the deads, but my previous 5RM before my hip injury is 135kg(297lbs), so 1RM should be 334lbs, so... 334@158lbs(2.11)