6.10.2007
HB:
- Break in grips
- Run (~2mi, ave speed: 7.0mph)
- HS hold (90sec)
- Shoulder prehab
- Foam roller (glutes, ITBs, hip flexors, lumbar/thoracic spine)
Workout time: 1hr
Had a scheduled day off today, so I broke in some new grips and went for a run and walked all over town. I was a little weary of my knee on the run so I didn’t go all out; just enough to test it out…hopefully.
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