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Originally Posted by Dan_L
Thanks for the reply, I'll do that then. Could I just confirm that the chin-ups on day 5 are underhand grip rather than the overhand grip that targets your back more?
Cheers,
Dan  |
yeah, they are underhand grip. Don't worry, your back will get hit plenty.
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Audentes Fortunas Juvat
"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
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