Hello,
I am about to start the ABBH program after just finishing BBB, my only problem is I don't have access to a dipping station so need something to replace that exercise with. Am I right in thinking that the dips he means are the chest version so dips off a bench won't be any good?
Any advice on which exercise would be best to swap for dips? Just incase anyone doesn't know it I have posted the routine below.
Day 1 (80% of 1RM)
Flat BB Bench Presses
BB Rows
Day 3 (60% of 1RM)
BB Front Squats
Hanging Pikes
Standing Calf Raises
Day 5 (60% of 1RM)
Dips
Chin-Ups
Day 7 (80% of 1RM)
Deadlifts
Seated Calf Raises
Decline Sit-Ups
Cheers,
Dan
