[duffeymt]

Hypertrophy 2
06/08/07

Workout C-1

*I over-estimated the weight on almost all exercises, plus I felt weak and unmotivated. I hate when that happens. This is a tougher workout than it appears on paper.

Warmup

Inside Out Stuff...

Supersets
Close Grip Chinups

• 1x10 Bodyweight
• 1x12 Bodyweight with 50 lbs. assisted
• 1x12 162.5 lbs. (Close Grip Pulldown)

Barbell Shoulder Press

• 1x07 95 lbs.
• 1x09 85 lbs.
• 1x12 75 lbs.

Supersets
Wide Grip Lat Pulldown

• 1x07 137.5 lbs.
• 1x12 117 lbs.
• 1x12 117 lbs.

Dumbbell Check Press

• 1x12 45 lbs.
• 1x12 30 lbs.
• 1x12 30 lbs.

Supersets
Towel Bicep Curls

• 1x12 45 lbs.
• 1x12 45 lbs.
• 1x10 45 lbs.

Upper Body Russian Twist

• 1x12 Bodyweight + 10 lbs.
• 1x12 Bodyweight + 10 lbs.
• 1x12 Bodyweight + 10 lbs.