Warmed up with first half of the medium MM (cooled down with the last half - not particularly a good cool down!)
Three supersets, 3 sets of 10 reps, normal tempo, 45 second rests. I did better on almost everything until the end. Something is happening to the 5th exercise, RDL with bent over row. I am not sure if I am just tired, or low blood sugars and a bonk. I don't think it is a strength issue. I may drink/eat about 15 grams of carbs during the 3rd and 4th exercise. Chinups continue to improve
Snatch Grip Dead Lifts: 1st set at 135, 2nd at 140, + 5, and 3rd at 145 another + 5
T-pushups, with 12 lb each dumbells - easy until the end
Bulgarian Split Squats with overhead press 15e DB I was going to try 20s, but they were being used
Chinups/Pulldowns 1st and 2nd set 4 chins, finished with pulldowns at 190 lb, 3rd set 2 and finish at 190
Romanian Dead Lifts with bentover row, bonked on the first set at 90 lb, finished with last two sets at 60 lb
Lower Body Russian Twists
sauna