JP Fitness Forums - Personal Training - View Single Post

RobLL · 06-09-2007, 12:14 AM

Warmed up with first half of the medium MM (cooled down with the last half - not particularly a good cool down!)

Three supersets, 3 sets of 10 reps, normal tempo, 45 second rests. I did better on almost everything until the end. I am wondering if I am just bonking on that 5th exercise, RDL with bent over row. I may drink some carbs during the 3rd and 4th exercise, maybe about 15. Chinups continue to improve

Snatch Grip Dead Lifts: 1st set at 135, 2nd at 140, + 5, and 3rd at 145 another + 5
T-pushups, with 12 lb each dumbells - easy until the end

Bulgarian Split Squats with overhead press 15e DB I was going to try 20s, but they were being used
Chinups/Pulldowns 1st and 2nd set 4 chins, finished with pulldowns at 190 lb, 3rd set 2 and finish at 190

Romanian Dead Lifts with bentover row, bonked on the first set at 90 lb, finished with last two sets at 60 lb
Lower Body Russian Twists

sauna

06-09-2007, 12:14 AM	#46 (permalink)
RobLL Senior Member Join Date: Jun 2006 Location: Rural, Western Washington Posts: 2,714 My Profile	FatLoss 2 B 4 Warmed up with first half of the medium MM (cooled down with the last half - not particularly a good cool down!) Three supersets, 3 sets of 10 reps, normal tempo, 45 second rests. I did better on almost everything until the end. I am wondering if I am just bonking on that 5th exercise, RDL with bent over row. I may drink some carbs during the 3rd and 4th exercise, maybe about 15. Chinups continue to improve Snatch Grip Dead Lifts: 1st set at 135, 2nd at 140, + 5, and 3rd at 145 another + 5 T-pushups, with 12 lb each dumbells - easy until the end Bulgarian Split Squats with overhead press 15e DB I was going to try 20s, but they were being used Chinups/Pulldowns 1st and 2nd set 4 chins, finished with pulldowns at 190 lb, 3rd set 2 and finish at 190 Romanian Dead Lifts with bentover row, bonked on the first set at 90 lb, finished with last two sets at 60 lb Lower Body Russian Twists sauna