Friday June 8, 2007
Fat Loss II
Workout B.3 (45 second rest intervals)
A1. Snatch-Grip Deadlift - 3 x 10 x 185
A2. T-Push Up - 3 x 10 x BW + 15
B1. Bulgarian Split Squat w/ OH Press - 3 x 15 x 22.5
B2. Pullups - 3 x 10 x BW
C1. Romanian Deadlifts w/ Bent-Over Row - 3 x 10 x 105
C2. Lower-Body Russian Twist - 3 x 20 x BW
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Drew
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