6.8.2007
HB:
- Warmup
- Rybalko to mixed
- Blind, full piros to mixed
- Full-and-half turns
- Jams (low bar)
Strength:
- SR: kip maltese (attempt, unspotted)
- SR: kip maltese (spotted) (4sec x 4)
- SR: cross (4sec x 4, bw)
- SR: [L (3sec), press hs thru str planche, slow lower thru str planche] (x2)
- PB: straight-straights (2 x 4) – last one real ugly
- HSPU (10 x 2, bw) – first set close grip, second set wide grip
- Pullups (10 x 2, bw) – first set close grip, second set wide grip
- Dips (40 x 1)
- HS hold (90sec)
- Shoulder prehab
Workout time: 2.1hrs
Pretty good workout today. High bar was a technical day and I made some good changes here and there. Strength was real good; everything felt good and strong. I was surprised that my grip strength was so good and strong considering my forearms were hurting a lot from high bar.
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