week 1 done:
thorns: diet went to heck during seminar week even though I'd preplanned. workouts - ran on Tues. was supposed to do RT on Wed - didn't as I had to work in the evening to "make up" for being at seminar all day. was supposed to run on Thurs - didn't as sciatica (from commute) was super intense and spent the evening foam rolling & doing piriformis stretching to try and relieve same.
roses: still here, still dedicated and ready for today to be an "on plan" day.
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Training Log
Quote:
Water babies singing in a lily-pool delight
Blue powder monkeys praying in the dead of night
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