Brenda, shakes are usually either mixed berries or berries and banana. I usually count that as my 1 or 2 servings of fruit for the day.
Egham, I usually put more value on my sleep than workouts which is why it might be so easy to skip one for me.
Julie, run all you want. This body does not run unless absolutely necessary, like life or death.

I will be proudly walking. But, actually, if you want to run, I'll push the cart full of kids and catch up with you every now and then. Are you going to get the TRX thingy for the lake?